Covid-19 Policy

Whilst the country is facing an uncertain foreseeable future due to the Covid-19 outbreak, here at Zommos, we’re working hard to reduce the impact on our colleagues and our customers. We understand the government guidelines and are taking the below actions to ensure the safety of our colleagues and customers […]

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What you should, and shouldn’t be eating before bedtime!

What you eat and drink before bed can have an effect on your sleep. As an example, meals containing the amino acid tryptophan—a constructing block of the sleep-associated chemical serotonin—should doubtlessly make you drowsy, even though evidence is blended as to whether or not the quantity in food is enough […]

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Warm Sleepers Rejoice

Having just come out of what seems like a Game of Thrones style winter of 6 months, the last few days of warm weather seem to be a shock to the system. With cold nights and dark mornings disappearing into a distant memory, it’s time to combat the next problem […]

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Top tips for getting a good night sleep

When spending a third of your life sleeping, it’s important to get it right. Good quality sleep is the foundation to good health. People often neglect their need to sleep and view it as an inconvenient necessity, when in fact a good night sleep can lead to extra productivity and […]

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Can you put a number on your sleep quality?

When it comes to health and wellbeing, making sure you get a good quality of sleep is one of the first steps you can take to ensure you wake up each morning feeling healthy, refreshed and ready for the day ahead. Looking at improving sleep quality, people often focus on […]

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3 Reasons to nap – Why a quick snooze now and then is good for you

Despite common opinion, research shows that napping is actually good for most people. As if you didn’t already need an excuse to, here’s 3 reasons why. There’s plenty of advice out there about napping and whether it’s good or bad — and quite frankly, this only makes things even more […]

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Adjustable firmness – Finding the right level for you

What do you like in bed? And before you answer, we’re talking about how soft or hard you like your mattress. We’re all different at the end of the day (aka bedtime!!) and what is considered comfortable in a mattress to some people will not be the same for everybody […]

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How Much Sleep Do You Really Need?

When it comes to sleep, we can often become complacent at looking after our own sleep health and ensuring that we get the right amount of sleep. The strange thing with sleep is that as humans, we are the only species who actually put off going to sleep when our […]

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